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3-Minute Deep Breathing Exercise - With Visual Guide and Relaxing Brook Sounds
In this brief 3-minute video, we invite you to follow the visual guide that will prompt you to breathe in (inhale), hold your breath briefly, and then breathe out (exhale). The only sound playing is a gentle babbling brook. When we want to relax, sometimes focusing on nature and nature sounds can amplify the calming experience. 🌿 What You'll ...
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