If You Can Do This Many Pull-Ups Without Stopping, Your Upper Body Is Stronger Than 90% of People
If You Can Do This Many Pull-Ups Without Stopping, Your Upper Body Is Stronger Than 90% of People
6 months ago
eatthis.com
Embrace your strength, defy your limits! 💪🏻 Clean strict rope muscle up 🤩💃🏽🔥 So grateful for the progress! Reflecting on this journey from struggle to strength with muscle ups. What once seemed impossible is now a reality. 🙌🏼 Doubt the boundaries you’ve set for yourself, not the power that propels you forward! Redefine what’s possible for you 👊🏼💞 And yes being a girl and doing strict muscle ups can be a little challenging sometimes 🤣🫣😅 #calisthenics #strictmuscleup #ropemuscleup #m
0:07
Embrace your strength, defy your limits! 💪🏻 Clean strict rope muscle up 🤩💃🏽🔥 So grateful for the progress! Reflecting on this journey from struggle to strength with muscle ups. What once seemed impossible is now a reality. 🙌🏼 Doubt the boundaries you’ve set for yourself, not the power that propels you forward! Redefine what’s possible for you 👊🏼💞 And yes being a girl and doing strict muscle ups can be a little challenging sometimes 🤣🫣😅 #calisthenics #strictmuscleup #ropemuscleup #m
20.3K viewsMay 29, 2024
FacebookYari Breunig ( NinjaYari)
Strict Muscle ups
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Strict Muscle ups
3 months ago
YouTubePrimal Warfare
Want to Learn How to Do Perfect Strict Pull-Ups—Even if You Can’t Do One Yet?
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Want to Learn How to Do Perfect Strict Pull-Ups—Even if You Can’t Do One Yet?
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How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
Aug 9, 2023
barbend.com
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Save this for some muscle up progressions! It’s very important you have the pre-requisite strength
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YouTubeThe Movement Athlete
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These exercises have been the most impactful in helping me become really proficient at strict muscle-ups🚀🚀🚀. 👉 These exercises are in various phases of my Ultimate Muscle-Up Program. ➡️➡️ Comment ‘’MUSCLE’’ to learn more! 1️⃣ Weighted pull-ups - Doing weighted pull-ups can really help you build a higher pull. This is key for muscle-ups. 👉 2-4 sets of 3-5 reps I do both lighter/more explosive sets with slightly more reps, and heavier sets where I’ll do 1-2 reps (this video). 2️⃣ Bar transiti
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TikTokmeghancallawayfitness
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My muscle-up progress from 40 to 43.5 years old!! It’s safe to say my muscle-ups have come a long way! While I take the most pride in my current PR of 12 consecutive strict reps (my goal is to be able to do 15 strict reps in a row), this 25 lb slow muscle-up was also empowering to do. As I talk about ALL the time, when it comes to anything training AND life, master the fundamentals and the possibilities are endless.💪💪 If muscle-ups are a goal, check out my Ultimate Muscle-Up Program. A world c
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FacebookMeghan Callaway Fitness
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I learned how to do muscle-ups in 3 months. Here’s how:
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summerfunfitness.com
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Strict muscle ups!
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