How To Do Seated Leg Extension Correctly | Build Strong Quads
0:19
YouTubeHerasna
How To Do Seated Leg Extension Correctly | Build Strong Quads
Learn how to do the seated leg extension with proper form to target your quads and build stronger legs. Sit tall with your back supported, keep the pad in front of your lower shins, and extend your legs with control. Focus on squeezing your quads at the top, then lower the weight slowly without swinging your body or locking your knees too hard ...
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Short videos

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How To Do Seated Leg Extension Correctly | Build Strong Quads
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