How to Stand Up Straight with Proper Posture
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How are you supposed to “stand up straight” if no one ever taught you how? Why this matters: Most people think posture is natural, but missing key movement windows leads to poor alignment that causes strain, pain, and bad habits that last into adulthood. What you’re doing wrong (and what works instead): 1️⃣ Standing with feet together in a “military posture” creates instability and throws off balance. 2️⃣ Poor posture shuts down the diaphragm, forces rib drop, and compresses the neck and spine.
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✨ 3 Tips to Make Standing Up Easier ✨ If you ever find it difficult to get up from your chair, these simple adjustments can make a big difference 👇 1️⃣ Move to the front of the seat – this gives you more room to lean. 2️⃣ Lean your body forward – get your nose over your toes! 3️⃣ Think about moving your body forward, not straight up – that momentum helps you stand more smoothly and safely. Sometimes you just need a little tweak to yout technique and an Occupational Therapist can help to identif
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