13 Grounding Techniques To Help Calm Anxiety
13 Grounding Techniques To Help Calm Anxiety
Oct 18, 2024
clevelandclinic.org
7 different grounding techniques for day 7 of my brief series of 12 days of somatic self-attunement. There are so many simple ways to ground and support a desired shift in our nervous system! Whether with props like a stone or an ice cube, or without, we can find ways to use our senses or move our bodies to help us ground in the present. As always, I hope these quick grounding exercises feel supportive as we keep navigating this time of the year, but, as always, take what works and leave the res
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