20 Minute Home Workout for Golfers
2:54
YouTubeSam Vickers Golf Performance
20 Minute Home Workout for Golfers
If you are a golfer who wants to workout from home, I take you through a full body you can do for 20 minutes, 2-3 times a week. The workout focuses on the key physical components golfers need to work on. This can be done from no equipment and the without having to travel to a gym. The workout consists of 3 supersets, which each are recommended ...
6.6K viewsSep 12, 2023
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Short videos

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