Thinking about expressing breast milk? Here’s what you need to know! 🤱 Pumping can feel overwhelming at first, but it’s totally normal and SO many parents do it - whether for work, flexibility, or just because it works for their family. The basics: • Start whenever feels right for YOU (some begin early, others wait until closer to returning to work) • Fresh milk is good at room temp for 4 hours, in the fridge for 4 days, freezer for 6-12 months • Even a few drops is liquid gold - don’t stress a

How to express breast milk