AARP Wyoming and Blossom Yoga of Cheyenne present an online, four-part seasonal yoga workshop series called The Rhythms of Well-Being, designed to support whole-person well-being through the year's changing rhythms. Register for this free series by clicking here - http://spr.ly/6183h6TVx | AARP Wyoming
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AARP Wyoming and Blossom Yoga of Cheyenne present an online, four-part seasonal yoga workshop series called The Rhythms of Well-Being, designed to support whole-person well-being through the year's changing rhythms. Register for this free series by clicking here - http://spr.ly/6183h6TVx | AARP Wyoming
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How to know whether to say yes or no 👇🏻 👃According to the ancient wisdom of yoga, our nostrils are connected to two important energy channels—Ida and Pingala. They change every 60-90 minutes, and determine our inner rhythms and connection to the outer rhythms of nature and other people. 👃You can check which nostril is active by noticing where the flow of air feels more free. Awareness to the active nostrils helps to be aligned with those internal and external rhythms - and we align with them
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How to know whether to say yes or no 👇🏻 👃According to the ancient wisdom of yoga, our nostrils are connected to two important energy channels—Ida and Pingala. They change every 60-90 minutes, and determine our inner rhythms and connection to the outer rhythms of nature and other people. 👃You can check which nostril is active by noticing where the flow of air feels more free. Awareness to the active nostrils helps to be aligned with those internal and external rhythms - and we align with them
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