Blake Armitage on Instagram: "Kipping Pull-up Tutorial ✅ Here are some drills you can use to learn kipping pull-ups below👇🏻 Drill 1️⃣ Kip swings. Great for rhythm. Drill 2️⃣ Small knee raises. Great for hip engagement. Drill 3️⃣ Box pull-up. Great for position work. Drill 4️⃣ Box pull-ups (linked). Great for timing. Drill 5️⃣ Pull-up + negative. Great for execution. Drill 6️⃣ Pull-up + box link. Great for transition. #Pullup #kippingpullups #crossfit #gymnastics #workout"

Blake Armitage on Instagram: "Do it Properly 👌 ❌ A Butterfly Pull-up isn’t a POP💥 of the hips. 👉🏻 Instead, it is a transfer of force from the hollow position to the superman position. ✅ We generate the height by lifting the toes and pushing back on the bar. Once you’re at peak height ⛰️ you snap into a superman position. #Butterflypullup #kippingpullup #pullup #crossfit #gymnastics"

Blake Armitage on Instagram: "RMU Tech ✅ No jargon. Just watch. Process. Internalise. 👉🏻 As a coach and athlete, I learn from watching all kinds of movement—good, bad and standard. ‼️ No movement is identical. No body is the same. No mobility is the same. No strength is the same. #Ringmuscleup #muscleup #pullup #crossfit #gymnastics"

Blake Armitage on Instagram: "Make T2B Easier 🔥 When performing toes-to-bar, you want to shorten the lever length 📏 Keeping your legs straight makes the movement more taking 😮‍💨 But by bending the knees before kicking the bar makes the movement a lot easier ✅ #Toestobar #crossfit #gymnastics #fitness #workout"