Dumbbell Side Bends
Dumbbell Side Bends
Sep 16, 2009
muscleandstrength.com
102K views · 957 reactions | What is your favorite version of the Side Bend? Side Bends are wonderful exercises for spinal articulation into lateral flexion, endurance and strengthening the lateral flexors and can be modified for any level. Lead Instructor Trainer Bianca Bolissian makes it look easy while demonstrating this progression using the Halo® Trainer Plus and Stability Ball™. | Merrithew | Facebook
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102K views · 957 reactions | What is your favorite version of the Side B…
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A side bend is the ultimate standing core move to really work those obliques. Follow along with Colette Dong, founder of The Ness in NYC, as she shows us common mistakes she sees with this move and how you can make sure you are getting the most out of every single rep. | Well+Good | Facebook
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