10 Best Vertical Pull Exercises To Build A Wider And Stronger Back
10 Best Vertical Pull Exercises To Build A Wider And Stronger Back
Jan 25, 2019
exercisewithstyle.com
Vertical F-22 Pull-Up Takeoff
3:26
Vertical F-22 Pull-Up Takeoff
Mar 11, 2025
MSNbobsurgranny
Pull & Grow 📈 Here are 6 vertical pulling exercises to train your lats and build a strong, wide back. Switch up your grip—neutral, regular, or reverse—and use different tools like ropes and bars to hit your muscles from every angle. The most important thing? Action. Let’s go work out! 💪🔥 #back #lats #pulldowns #pullups #latmachine | Gym For Newbies
0:05
Pull & Grow 📈 Here are 6 vertical pulling exercises to train your lats and build a strong, wide back. Switch up your grip—neutral, regular, or reverse—and use different tools like ropes and bars to hit your muscles from every angle. The most important thing? Action. Let’s go work out! 💪🔥 #back #lats #pulldowns #pullups #latmachine | Gym For Newbies
278.2K viewsApr 4, 2025
FacebookGym For Newbies
Clean pull for higher jump technique
0:55
Clean pull for higher jump technique
5 months ago
MSNIsaiah Rivera
Leg-Assisted Pullup (Vertical Pull Step 1)
0:14
Leg-Assisted Pullup (Vertical Pull Step 1)
895 views1 month ago
YouTubeThriving
DROPSET: Horizontal Pull 💪🏽
0:37
DROPSET: Horizontal Pull 💪🏽
1.8K views1 month ago
YouTubeMoveMore MP
Vertical vs Horizontal Pulling (Fix Your Upper Body Training)
0:32
Vertical vs Horizontal Pulling (Fix Your Upper Body Training)
1.1K views1 month ago
YouTubeCoach Brannon - Shorts
1:06
Vertical vs. horizontal pulls? Chest-supported rows are KEY to back day gains. Build that back! #BackDay #GymTips #WorkoutMotivation #FitnessHacks
31 views2 months ago
TikTokscientific.gymadvice
0:07
1. Prioritize Vertical Pulling Pull-ups, weighted pull-ups, and wide-grip lat pulldowns should be staples. If you're not getting stronger at these, your back isn't getting wider. 2. Use a Full Stretch on Every Rep Let the lats fully stretch at the top and drive your elbows down not back. 3. Train Lats First Hit lats before rows or traps. If your biceps are fried before your lats, width will always lag. 4. Control the Eccentric 2-4 seconds on the negative. This is where lat growth lives. Momentum
917 views2 months ago
TikToklivinglegendaryfit
0:12
Unilateral Vertical Pulldown: Key to Effective Back Training
57.5K views2 months ago
TikTokalpha.coaching2.0
Effective Back Training: Targeting Lats and Upper Back
9.1M viewsFeb 28, 2023
TikTokjoshuaoguntuase
The Pull Up Vs. The Inverted Row | Redefining Strength
Jul 4, 2015
redefiningstrength.com
The pullup is a vertical pulling exercise. There shouldn’t be much horizontal motion happening unless you’re using some form of momentum. If you struggle with this issue, think about driving your elbows to touch the side of your body (they never will) as a good mental cue to keep the movement vertical and the lats engaged throughout the rom. #fyp #fitness #gym #bodybuilding
228.4K viewsMar 18, 2025
TikToktylerpath
0:59
The Pull-Over
306.9K viewsOct 26, 2019
YouTubeCrossFit
1:58
Isometric Mid-Thigh Pull
116.3K viewsAug 16, 2020
YouTubeBrett Bartholomew
1:35
Vertical Jump technique
454.7K viewsJun 17, 2011
YouTubeAndrew Heming
3:07
Panic Bar Vertical Rod Adjustment
101.9K viewsMay 16, 2016
YouTubeProVia
1:40
How to Do a Pulldown: Strength Training 101
893 viewsJul 18, 2019
YouTubeDICK'S
4:15
Pull Up Variations and Muscles Worked
102.5K viewsOct 3, 2017
YouTubeCritical Bench Compound
8:39
The Pull Up vs. The Inverted Row
70.4K viewsOct 1, 2016
YouTubeRedefining Strength
1:05
One Arm Cable Pull Down [60 Seconds]
73.7K viewsJul 3, 2018
YouTubeSeriously Strong Training
12:15
Go from 0 to 10 Pull-Ups FAST
9.9M viewsNov 15, 2020
YouTubeGravity Transformation - Fat Loss Experts
1:58
Lift Options for Window Treatments | Blinds.com
14K viewsMar 27, 2019
YouTubeBlinds.com
5:25
Hafele VS Tal Larder Pull-Out Pantry- Installation
16.5K viewsNov 27, 2020
YouTubeHafele India
3:21
Proper Pull Up Form For Maximum Muscle
214.8K viewsOct 25, 2020
YouTubeK boges
10:32
US F-35 Showing Its Insane Capability During Vertical Take-Off
9.1M viewsFeb 11, 2021
YouTubeThe Daily Aviation
2:59
Push system vs Pull system in your value stream
14.7K viewsMay 4, 2021
YouTubeAmanda Zimmerman | Process Improvement Tips
2:27
Top 20 Wall Pull-Up Bar Exercises
120.4K viewsJul 13, 2021
YouTubePullup & Dip
3:48
3 Track and Field Drills to Become a Better Pole Vaulter
75.8K viewsNov 20, 2020
YouTubeIMG Academy
8:33
The Best Way To Do Pull Ups For A Wide Back (Optimal Training Technique)
1.8M viewsJan 1, 2019
YouTubeJeff Nippard
See more