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Tina on Instagram: "My resolution is stronger, rounder shoulders. But what actually gets me there are short-term goals and regular check-ins. Here’s my plan: • Train shoulders 2–3x a week → check weekly • Eat enough to support growth → check daily • Track strength, not the scale → check weekly • Stay consistent and patient → check every workout • Progress pictures → every 2 weeks I’ll do a full check-in at 6 weeks, see what’s working, and decide what comes next. No pressure. No rushing. Just pay
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