Yoga Teachers here’s a creative yin yoga sequence using the bolster ramp: ✨reclined butterfly ✨reclined figure 4 > twist > 2nd side ✨sphinx ✨child’s pose ✨belly legs up the bolster ✨legs up the bolster ✨reclined shoelace, option to add the arms > 2nd side ✨bananas asana ✨savasana (option to stay in legs up the wall) Hold each pose for 3-5 minutes P.S. Live local to the DMV area? Practice Yin Yoga with me in real life every Wednesday 7:30 pm @miyu.dmv #larochelleyoga #dcyoga #yinyoga #yinyogasequ
0:54
Yoga Teachers here’s a creative yin yoga sequence using the bolster ramp: ✨reclined butterfly ✨reclined figure 4 > twist > 2nd side ✨sphinx ✨child’s pose ✨belly legs up the bolster ✨legs up the bolster ✨reclined shoelace, option to add the arms > 2nd side ✨bananas asana ✨savasana (option to stay in legs up the wall) Hold each pose for 3-5 minutes P.S. Live local to the DMV area? Practice Yin Yoga with me in real life every Wednesday 7:30 pm @miyu.dmv #larochelleyoga #dcyoga #yinyoga #yinyogasequ
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