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Try the thread the needle stretch to fix back pain.
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Your Tight upper back and shoulders will love this #mobility #yoga #stretching #spinehealth
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💡 My go-to exercises to open the chest and strengthen the upper back: Prayer stretch, Prone elbow raises, Prone snow angels, Prone T raises, Shoulder dislocates, Pass-throughs, Thread the needle twist (with weights) Wearing: @DFYNE dc:NQ10💕 #shoulderworkout #shouldermobility
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Short videos

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Advanced Thread the Needle for Thoracic Mobility 🔥
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YouTubeYoga Flowly
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