Overhead Squat Assessment: Introduction
Overhead Squat Assessment: Introduction
Apr 17, 2024
brookbushinstitute.com
If the Overhead Squat Assessment keeps tripping you up, let’s fix that right now. I’ll show you how to remember which muscles are overactive and which are underactive—without memorizing a giant chart. I’m coach Joe Drake with the Axiom Fitness Academy and I’ve helped over 1000 people pass the NASM-CPT exam. My students pass this section every time because they use this visual trick. When knees cave in during the OHSA: Overactive: adductors, TFL Underactive: glute medius, glute maximus Just remem
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One of the biggest mistakes I see with the overhead squat assessment? People look at the squat… but don’t understand why it looks the way it does. In this video, I show you a simple way to break that down using angles — not guesses. Here’s what to watch for 👇 ➡️ Torso angle vs. shin angle If those lines intersect? You’ve got a forward lean. Now the real coaching question becomes: Where is that lean coming from? Limited ankle dorsiflexion? Tight quads or hip flexors? Or a combination of both? In
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