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3 Somatic Exercises to Get You Out of Your Head Into Your Body
3:56
3 Somatic Exercises to Get You Out of Your Head Into Your Body
526.9K viewsAug 12, 2023
YouTubeThe Movement Paradigm®
How to Map Your Own Nervous System: The Polyvagal Theory - The Movement Paradigm
How to Map Your Own Nervous System: The Polyvagal Theory - The Movement Paradigm
Feb 13, 2021
themovementparadigm.com
The World’s Greatest Stretch—leveled up. 🌍 This is one of my go-tos! By adding focused hip mobility and external rotation, this becomes more than a warm-up. It helps restore hip capsule motion, unload the low back, improve gait mechanics, and support pelvic floor and core integration. When your hips move well, everything above and below benefits—spine, knees, breathing, and even nervous system regulation. Move with intention, breathe slowly, and let mobility create space for strength. This is h
0:55
The World’s Greatest Stretch—leveled up. 🌍 This is one of my go-tos! By adding focused hip mobility and external rotation, this becomes more than a warm-up. It helps restore hip capsule motion, unload the low back, improve gait mechanics, and support pelvic floor and core integration. When your hips move well, everything above and below benefits—spine, knees, breathing, and even nervous system regulation. Move with intention, breathe slowly, and let mobility create space for strength. This is h
281 views4 months ago
FacebookThe Movement Paradigm
The lateral lunge is one of the most powerful mobility exercises to open up your hips, adductors, and ankles—and it’s an essential part of moving well in all planes of motion, not just forward and backward. 🔹 How to Do It: 1. Start standing tall with your feet hip-width apart. 2. Step out to the side, keeping your toes pointed forward. 3. Shift your weight into the stepping leg as you sit your hips back, keeping the opposite leg straight. 4. Push through the heel to return to standing. You’ll f
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The lateral lunge is one of the most powerful mobility exercises to open up your hips, adductors, and ankles—and it’s an essential part of moving well in all planes of motion, not just forward and backward. 🔹 How to Do It: 1. Start standing tall with your feet hip-width apart. 2. Step out to the side, keeping your toes pointed forward. 3. Shift your weight into the stepping leg as you sit your hips back, keeping the opposite leg straight. 4. Push through the heel to return to standing. You’ll f
163 views6 months ago
FacebookThe Movement Paradigm
#splay #themovementparadigm #barefootscience #feet #movebetter
0:27
#splay #themovementparadigm #barefootscience #feet #movebetter
1.4K views2 months ago
YouTubeThe Movement Paradigm®
#themovementparadigm #core #coreworkout #physiotherapy #breathe #breathing
1:01
#themovementparadigm #core #coreworkout #physiotherapy #breathe #breathing
64 views3 months ago
YouTubeThe Movement Paradigm®
Are you doming? If your abdomen is pushing outward during “core” work, that’s not strength — it’s a pressure leak. This exercise helps restore the relationship between the rib cage, diaphragm, and pelvic floor so your system can manage load the way it was designed to. Spine flat to the floor. Ribs stacked over pelvis. Knees up. Breath leads the movement. With a full exhale, the ribs soften down, the diaphragm ascends, and the pelvic floor responds naturally. That coordination creates true intra-
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Are you doming? If your abdomen is pushing outward during “core” work, that’s not strength — it’s a pressure leak. This exercise helps restore the relationship between the rib cage, diaphragm, and pelvic floor so your system can manage load the way it was designed to. Spine flat to the floor. Ribs stacked over pelvis. Knees up. Breath leads the movement. With a full exhale, the ribs soften down, the diaphragm ascends, and the pelvic floor responds naturally. That coordination creates true intra-
464 views3 months ago
FacebookThe Movement Paradigm
0:25
Vagus nerve hack 11: basic exercise - perform AFTER trap squeeze test and then retest. #fyp #fypsounds #vagusnerve #cranialnerves #movementparadigm
132.2K viewsApr 1, 2021
TikTokthemovementparadigm
8:01
Bilateral Stimulation & Healing | The Science Behind the Butterfly Hug
17.5K views2 months ago
YouTubeThe Movement Paradigm®
1:59
That deep sigh you take when you’re overwhelmed isn’t weakness—it’s physiology. A physiological sigh is a built-in nervous system reset. Under stress, breathing becomes shallow. Some lung air sacs stop inflating fully, carbon dioxide levels rise, and the brain interprets this as threat. That keeps the sympathetic (fight-or-flight) system switched on. The physiological sigh works because it: • Reopens collapsed alveoli in the lungs • Improves oxygen and carbon dioxide exchange • Stimulates vagal
48 views3 months ago
FacebookThe Movement Paradigm
6:15
Top 5 vagus nerve hacks to help you relax and restore
47.7K viewsMar 26, 2021
YouTubeThe Movement Paradigm®
0:43
The New Paradigm of Movement
3.7K views4 weeks ago
YouTubefunctionalpatterns
10:42
How to map your nervous system | Polyvagal Theory | vagus nerve
6K viewsFeb 12, 2021
YouTubeThe Movement Paradigm®
0:43
#tempo #timeundertension #themovementparadigm #strength
607 views2 months ago
YouTubeThe Movement Paradigm®
THE SCIENCE OF KNOWING WHAT TO DO BUT NOT DOING IT | 6 Mindset Hacks - The Movement Paradigm
Nov 17, 2020
themovementparadigm.com
5:15
The Movement Paradigm: An Integrative Health Center
229 viewsJun 16, 2021
YouTubeKTNV Channel 13 Las Vegas
0:04
If you’re a man in your 40s or 50s and you’ve been telling yourself you’ll figure out your health “when things slow down”... things aren’t slowing down. You know that. And every month you wait, the gap between where you are and where you want to be gets wider. Not because you’re failing. Because you’re operating without the information you need. The Men’s Health Reset Program changes that. 12 weeks. Lab-driven. Strength-anchored. Coached. Here’s what makes this different from everything you’ve t
16 views2 months ago
FacebookThe Movement Paradigm
1:31
Responsibilities pile up. Family. Work. Expectations. Leadership. And somewhere in the middle of trying to be “strong,” many men lose themselves. We’re taught to push through. To handle it. To not complain. But strength isn’t silence. Strength is accountability. Strength is letting someone say, “I see you. What’s going on?” Ten years can pass before you realize you needed support. Don’t wait that long. Comment “MEN” if you’re choosing to lead without losing yourself. #MensHealth #MentalStrength
70 views2 months ago
TikTokthemovementparadigm
6:27
HOW TO TEST YOUR VAGUS NERVE | Polyvagal Theory
49.8K viewsJan 22, 2021
YouTubeThe Movement Paradigm®
1:02
Your nervous system doesn’t need force. It needs safety. If you’ve been feeling frozen, overwhelmed, or disconnected from your body, start small. Gentle movement helps release stored stress and tells your brain: you are no longer in danger. And once safety returns, healing can begin. ✨ Try one gentle movement today ✨ Give yourself 5 minutes to feel, not fix ✨ Let your nervous system catch up Save this for later and share it with someone who needs a softer way to heal. #NervousSystemHealing #Soma
11 views3 months ago
TikTokthemovementparadigm
51:15
The Corrective Exercise Paradigm Shift | S7 E84 Movement Podcast
694 views7 months ago
YouTubeFMS
Social movements | Society and Culture | MCAT | Khan Academy
7:35
Find in video from 05:15Assumptions for Rational Choice Theory
Social movements | Society and Culture | MCAT | Khan Academy
397K viewsApr 29, 2014
YouTubekhanacademymedicine
47:37
Making the Paradigm Shift From Fear to Freedom | Michael Singer
25.8K views2 months ago
YouTubeSounds True
1:38:16
The Moorish Paradigm Ep: 4 Exploring Moorish Identity and Legacy, Interview w/ Aseer Duke of Tiers
13.7K views3 months ago
YouTubeMoorish History TV
8:21
Muscle Tissues and Sliding Filament Model
2.5M viewsMay 6, 2022
YouTubeAmoeba Sisters
5:51
Sliding Filament Theory | 5 Things You Need to Know + Pop Quiz
36.3K viewsJan 4, 2021
YouTubeThe Movement System
35:10
Social Movement | Stages, Origin Theories & Types of Social Movement
19.3K viewsMay 22, 2024
YouTubeSociology Classes by Shibu
26:24
You’re Not Weak… You’re Moving Wrong (Climbing Technique Coaching)
13.8K views3 weeks ago
YouTubeParadigm Climbing
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Identify the area and diagnosis of this condition.#foryou #shortvideo #shorts #short
1.9K views1 month ago
YouTubeThe Movement Paradigm
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Somatic movement isn’t just about muscles. It’s about how your nervous system feels safe enough to move. Voluntary (somatic) movement begins with acetylcholine (ACh) — the neurotransmitter that allows your brain to intentionally contract skeletal muscle. This is the signal that says: “I choose to move.” But movement quality depends just as much on inhibition as activation. That’s where GABA comes in. GABA helps quiet excessive neural firing, preventing over-tension, guarding, and rigidity. Witho
284 views2 months ago
TikTokthemovementparadigm
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