362 ‒ Understanding anxiety: defining, assessing, and treating health anxiety, OCD, and more
2:22:15
YouTubePeter Attia MD
362 ‒ Understanding anxiety: defining, assessing, and treating health anxiety, OCD, and more
Josh Spitalnick is a clinical & research psychologist with expertise in treating a variety of anxiety conditions with cognitive-behavioral therapy (CBT) & other evidence-based approaches. In this episode, Josh unpacks the four layers of anxiety—psychological, emotional, cognitive, & behavioral—highlighting why avoidance is the key feature ...
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The truth about anxiety and depression😳 Gary Brecka revealed that many cases of anxiety are often due to physiological deficiencies within the body, rather than external triggers or psychological causes. He suggests asking three key questions to someone suffering from anxiety to uncover whether it might be rooted in a bodily deficiency. First, ask if they have experienced anxiety repeatedly throughout their life. Second, ask if they can point to a specific trigger for their anxiety. Most will s
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