Future Self: Full Body Strength Training Workout - Apple TV
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30-Minute Walking Workout | Tanner Courtad
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Join us for an extended walking workout led by Bachelorette alum and Future Self founder Tanner Courtad. This fun session requires no equipment and includes modifications for beginners. You'll challenge yourself with exercises like side steps, knee lifts, and punches as you move to the beat. Let us know in the comments below how many steps you get during this workout! On Tanner Courtad: DSG Men's Stride Run Short Sleeve T-Shirt: https://dicks-sporting-goods.ryvx.net/c/1141873/315573/4835?u=https
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FacebookPS Fit
Get your steps in with this fun and functional cardio workout. It's all low-impact, so if you can walk in place, you can do every move in this class! Led by "Bachelorette" alum and Future Self founder Tanner Courtad, you'll make your way through steps that will get your heart rate up as you walk to the beat. These moves may seem easy, but you'll get a good calorie burn and hit over 4,000 steps once you're done! Check out new workouts every week on the PS Fit YouTube channel. Name: Tanner Courtad
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