4-Minute Plank Tabata Challenge (Day 1): High Plank Exercises
4:49
YouTubeNicole Pearce Movement
4-Minute Plank Tabata Challenge (Day 1): High Plank Exercises
A tabata interval structure is 20 seconds of work + 10 seconds of rest, 8 times. This tabata will be made up of four different plank exercises and you'll go through them twice. During the 10 seconds of "rest" you can either rest OR hold a plank. Since we're focusing on high plank variations (done on your hands), you could always hold the plank ...
55.7K viewsSep 12, 2016
Tabata Plank Challenge
Full video 📹 tabata Plank workout (Strengthen core) Repeat 🔂 3 times #plankvariations #plankworkout #coreworkout #bellyfatloss #motivation | Karen Quitorio
2:43
Full video 📹 tabata Plank workout (Strengthen core) Repeat 🔂 3 times #plankvariations #plankworkout #coreworkout #bellyfatloss #motivation | Karen Quitorio
FacebookKaren Quitorio
2K views3 months ago
TABATA!😍🙌🏽 I know my team looooves these sessions and so do I!!😍 👉🏽 Today we have 4 different Tabata workouts. One Tabata lasts 4 minutes. 👉🏽 20 sec work - 10 sec rest. X 8 each exercise 👉🏽 Take 1-2 min break before starting the next Tabata. 1️⃣ Tabata: 180 jumps 2️⃣ Tabata: Plank Jack to Jumping Jack 3️⃣ Tabata: Gorilla Burpee 4️⃣ Tabata: Heel kick run with punches This workout doesn’t last long but is high intense! First and third Tabata are the most challenging ones and we do a bit
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TABATA!😍🙌🏽 I know my team looooves these sessions and so do I!!😍 👉🏽 Today we have 4 different Tabata workouts. One Tabata lasts 4 minutes. 👉🏽 20 sec work - 10 sec rest. X 8 each exercise 👉🏽 Take 1-2 min break before starting the next Tabata. 1️⃣ Tabata: 180 jumps 2️⃣ Tabata: Plank Jack to Jumping Jack 3️⃣ Tabata: Gorilla Burpee 4️⃣ Tabata: Heel kick run with punches This workout doesn’t last long but is high intense! First and third Tabata are the most challenging ones and we do a bit
FacebookIda Jemina
31.3K viewsDec 9, 2020
TABATA PLANK CHALLENGE DAY 494 1️⃣ LOW PLANK HOLD 2️⃣ HIGH PLANK HOLD 3️⃣ PLANK PUNCHES 4️⃣ PLANK LEG UPS 5️⃣ PLANK UP DOWNS 6️⃣ RENEGADE ROWS 7️⃣ PLANK WALKS 8️⃣ PLANK KNEE TUCKS | Mamá Rix
4:03
TABATA PLANK CHALLENGE DAY 494 1️⃣ LOW PLANK HOLD 2️⃣ HIGH PLANK HOLD 3️⃣ PLANK PUNCHES 4️⃣ PLANK LEG UPS 5️⃣ PLANK UP DOWNS 6️⃣ RENEGADE ROWS 7️⃣ PLANK WALKS 8️⃣ PLANK KNEE TUCKS | Mamá Rix
FacebookMamá Rix
19.5K views5 months ago
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