a guide to the calories and macronutrients (fat, carbs, and protein) of various Subway footlong sandwiches, with a note to cut the values in half for 6-inch subs. High-Calorie Options: The Turkey Call Club is listed as the highest calorie option at 1200 calories, followed by Supreme Meats (1180 calories) and The Monster (1160 calories). Protein Content: The Monster boasts the highest protein content at 72g, while several other options like The Great Garlic, Subway Club, and Turkey Call Club offe

How I eat Subway 🔄 - High Protein Meal Total calories: 530 kcal - 58g carbs, 10g Fat, 52g Protein Is it more enjoyable than McD? Nah But healthier? Definitely Oh and it’s cheaper by 80 cents! Hope this helps! #Fitness #Tips #Diet #Malaysia | Alex Chee