5 levels of mobility of the back and hip joints. Save to test yourself! #mobilityexcercise #spinemobility #spinemobilityexercises #fitnesslover #fitnesstok
0:11
TikTokhausofhannah95
5 levels of mobility of the back and hip joints. Save to test yourself! #mobilityexcercise #spinemobility #spinemobilityexercises #fitnesslover #fitnesstok
hausofhannah95(@hausofhannah95). Woah(feat. D3Mstreet) - KRYPTO9095. 5 levels of mobility of the back and hip joints. Save to test yourself! #mobilityexcercise #spinemobility #spinemobilityexercises #fitnesslover #fitnesstok
2.7M views2 weeks ago
Shorts
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10 MINUTE STRETCHING ROUTINE FOR THOSE HYBRID ATHLETES !!!! Touch toes: 30 sec hold (each side total 1 minute) Lizard lunge: 30 sec hold in each position * Down on forearms * Quad stretch * Downward dog (calf stretch) Scandasana: 30 second hold (each side total 1 minute) Do each movement for three rounds and that should be about 12 minutes!!!! Save this post for later!!!
0:32
10 MINUTE STRETCHING ROUTINE FOR THOSE HYBRID ATHLETES !!!! Touch toes: 30 sec hold (each side total 1 minute) Lizard lunge: 30 sec hold in each position * Down on forearms * Quad stretch * Downward dog (calf stretch) Scandasana: 30 second hold (each side total 1 minute) Do each movement for three rounds and that should be about 12 minutes!!!! Save this post for later!!!
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If you tend to feel it in your biceps when you do Chest Flys on Pec Deck, just make sure to bend the elbow on the eccentric as your chest stretches. You’ll notice a lot less tensions in the biceps. #fyp #fitness #gym #bodybuilding
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