Cardiac Stress Test | UM BWMC Heart Disease
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Feeling stressed out? Take a moment to try this: One by one, tense each muscle group in your body for 10 seconds and then release. #MentalHealthAwarenessMonth | American Psychological Association
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Let's not overcomplicate stress reduction. Here are 3 things to do each day to reduce your overall stress! 💃 Schedule in something that gives you joy - perhaps a few minutes free dancing! 🎸 Try something that trains your ability to delay gratification - like a new sport or hobby or instrument 💪 Integrate something that involves movement - whether it is five minutes of bodyweight exercise or an hour long class in the gym, find a type of movement you enjoy and do it for whatever length of time
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