Split squats are a unilaterally focused exercise that build lower body strength and stability. In a staggered stance, focus on controlling the descent of your back knee toward a target- tapping it lightly to keep tension in the front leg. To increase the challenge, add weight or slow down the eccentric (lowering) phase for greater time under tension. Maintain an upright torso to emphasize the front quad, while still engaging the glutes during the ascent as the hip extends. Doing split squats wil

The Beginner’s Guide to the Split Squat

The Split Squat - 9 Exercises To Build Stronger Legs

Top tip for a Bulgarian split squats 😎 they are the most hated exercise however they are great because they really target your quads, glutes, and hamstrings individually, which helps build strength and balance. They also put less stress on your knees compared to some other squat variations. | Anytime Fitness Gosport