Do it as often as you’d like! The benefits of the Garland pose includes stretching and opening up the targeted lower body, increased lower body strength, increased flexibility, stronger balance, improves digestion, and especially helps tight hip muscles. This in turn helps release stored trauma in the pelvic region as well! Remember, if you cry and release, don’t be alarmed! Especially great if you find yourself sitting a lot too! Hope it helps! 🤍✨ #fypシ゚viral🖤tiktok #fyp #yoga #somatichealing