Nutrition for Shift Workers
Nutrition for Shift Workers
May 8, 2024
healthstandnutrition.com
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Night work and rotating shifts can have a significant impact on health. Here are 4 tips to improve nutrition and overall health while working shift: ☕️ Limit energy drinks and excess coffee: These drinks may give temporary energy, but if consumed in excess, they activate your body's “stress” mode, affecting overall sleep quality. 🗓 Stick to a meal and snack routine as best you can: A typical meal schedule looks like this: breakfast, snack (optional), lunch, snack (optional), and dinner. For som
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| The Other Shift
| The Other Shift
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It’s not about eating perfectly, it’s about making food work with your body clock. Little changes in timing, balance and hydration can make a huge difference to how you feel on shift. • • • • • #ShiftWorker #ShiftWorkerNutrition #LunaNutrition #chrononutrition #shiftworkfood | Luna Nutrition
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