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0:48
YouTube
Max Alexander
the truth about serotonin production
most serotonin is produced in the gut and not in the brain. another neat fact is if you wanted to raise serotonin levels by taking a supplement, the easiest one would be to take a decent amount, probably around 50,000 IU's of vitamin D and that will help elevate your serotonin. and if you're wondering why that is well, it's partly because ...
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