DIY Nasal Rinse / Nasal Douche | Doctor Demonstrates Simple Saline Rinse at Home
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YouTubeDr Sophie GP
DIY Nasal Rinse / Nasal Douche | Doctor Demonstrates Simple Saline Rinse at Home
This short video shows a simple DIY saline nasal rinse, also known as a nasal douche or saline nasal irrigation. It can be SUPER helpful for blocked noses, sinus symptoms, and thick mucus. What’s used: • Boiled, cooled water • Salt • Bicarbonate of soda (baking soda) No equipment needed — you can use clean hands, or a neti pot ...
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