Climbing down a lift shaft to get in a abandoned leisure centre… #airbornegang | Mr Airborne
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✈️ Going airborne! 👏 Joe Brown with an acrobatic effort in Round 2 of the Betfred Championship! | Rugby Football League
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The rugby lift is one of the most impressive signs of strength for a rugby player 💪 The ability to keep them in air and help them safely land is insane 🔥 #WorldRugbyU20s | RugbyPass
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Most rugby players think they lose speed because they don’t lift enough or sprint enough. The truth? You can’t decelerate properly. Every tackle, sidestep, and change of direction demands you absorb huge force. If your body can’t handle it, you leak speed all game long. That’s why the isometric phase is a game changer. Drop fast, hold strong, then explode out. This trains your body to go from stop to full speed with zero loss of power. When you master this, you’ll outrun players who only lift an
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