Restorative Yoga & Breathwork | 40 Min Relaxing Practice With Props
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YouTubeJess Yoga
Restorative Yoga & Breathwork | 40 Min Relaxing Practice With Props
This is a gentle and slow restorative yoga class to stretch your full body. We'll incorporate five different postures in this sequence -- a heart opener, side body stretch, twist, fold and hip-opener. Viloma pranayama or ‘long exhale breath’ is practiced at the end. You will need props for this class (1 bolster and/or pillows/blankets, 2 ...
187.3K viewsJan 20, 2021
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