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Adding a pull motion to your program is critical and today we’re doing that with a mid back row. ⬇️
Adding a pull motion to your strength training program is critical and today we’re doing that with a mid back row. The neutral position isn’t the only way to do it though! ️ check out the straight arm row and the underhand grip option Cheering you on! Deanna Interested in working 1 on 1 with me? deanna@deannalangfordcoaching.com
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