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Calisthenics hack in 15 seconds The frog stand is a beginner-friendly handstand progression that will teach you the concept of hand balancing. Balancing on your hands is like balancing on your feet while standing up, ill explain why When you stand up, if you’re falling forward, you’re going to grip down with your toes to counter balance. And when you’re falling back, you’re going to distribute your weight to the back of your heels The same principle applies when balancing on your hands, if you’r
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