Pro-metabolic eating, inspired by Ray Peat, encourages carbs, sugar, nutrient-rich fruits, root veggies, protein, and saturated fats while reducing PUFAs. I love that it removes carb fear, prioritizes quality protein, and includes good fats. But when I first tried it, I made mistakes. After struggling with fatigue, hormone imbalances, thyroid issues, cystic acne, and food sensitivities, focusing on metabolism made sense. I felt better, had more energy, improved my gut health, got better sleep, a
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Pro-metabolic eating, inspired by Ray Peat, encourages carbs, suga…
56 views4 months ago
FacebookIsaac Pohlman, MPH, RD
5 elements of a pro metabolic diet: 01. EAT EASY TO DIGEST FOODS Too many raw vegetables, cold foods, and nuts and seeds can cause GI distress. It’s not to say those foods are bad or wrong, but the quantity people consume is more than their bodies can handle. 02. EAT MORE, NOT LESS Your body needs nutrients and a lot of them, especially if it’s gone through a season of depletion. You may need to eat more for a while, don’t fear this but embrace it by choosing quality over quantity. 03. NEVER SKI
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Tired of diets that stop working once your metabolism stops responding to them? Discover how pro-athletes and celebrities achieve peak performance and camera-ready physiques, FAST! Aaron Rodgers, NFL MVP Quarterback– "It was the first time I really thought about how nutrition affected my workouts... Nutrition and flexibility are things that will keep me playing at a high level into my 40s." Introducing MetPro–proven systems, coaching and metabolic strategies designed to optimize fitness goals an
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Why Protein Is King for Weight Loss and Metabolic Health Protein has the highest thermic effect of all macronutrients. That means your body actually burns more calories just to digest it. More protein = more calories burned. But it doesn’t stop there. Protein also increases satiety—it keeps you full longer, reducing mindless snacking and overeating. It naturally boosts GLP-1, a hormone that helps: • Regulate your blood sugar • Reduce hunger and cravings • Communicate fullness to your brain And h
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