Breaking down Moon Salutation breathing pattern. One breath, one movement. Hope it helps ❤️ #moonsalutation #yogatips #yogatutorials #yogahelp #yogapractice | Aysegul Yoga
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If you want to know more about Moon Salutation, Sun Salutation and the whole ancient practice of yoga, then subscribe to our newsletter! ❤️🧘 Link in bio 🔗🥰✨ - Reel By @arvind_a.j - The Moon Salutation (Chandra Namaskar ), is a sequence of yoga poses designed to honor and channel the cooling, reflective energy of the moon. Unlike the Sun Salutation (Surya Namaskar), which is energizing and invigorating, the Moon Salutation is intended to be calming and restorative, making it suitable for the e
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