Understanding Excessive Overthinking as a Trauma Response
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TikToksomiatthetraumatherapist
Understanding Excessive Overthinking as a Trauma Response
66 Likes, TikTok video from Somia Zaman | Therapist (@somiatthetraumatherapist): “Discover how overthinking stems from childhood trauma and affects your inner child. Start your healing journey today! #innerchildwounds #trauma #innerchildwork”.
9 months ago
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This is How Trauma Responses Might Show Up in Relationships! Understanding our stress responses can be a game-changer. Fight: Reacting extremely to criticism, followed by shame. Flight: Overthinking and escaping through substances or overworking. Freeze: Feeling numb and detached, giving up on our needs. Fawn: Seeking acceptance, often at the cost of our own opinions. Recognize these patterns? They're our ways of coping under stress. Let's be mindful and work towards healthier responses. #trauma
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This is How Trauma Responses Might Show Up in Relationships! Understanding our stress responses can be a game-changer. Fight: Reacting extremely to criticism, followed by shame. Flight: Overthinking and escaping through substances or overworking. Freeze: Feeling numb and detached, giving up on our needs. Fawn: Seeking acceptance, often at the cost of our own opinions. Recognize these patterns? They're our ways of coping under stress. Let's be mindful and work towards healthier responses. #trauma
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Read👇🏼 Uncomfortable truth: overthinking is a trauma response to feeling anxious, scared, and unsafe. It’s not about distracting or suppressing the symptom, it’s addressing the root cause. The root cause is an inner child that has felt unsafe for a very long time. And you never learned how to process and heal this pain. But you can now by feeling. Learning to feel the anxiety is foundational to allowing the old trauma to release. You may find more emotions under the anxiety as you begin to dig
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