Moon Salutation Flow | Chandra Namaskar - Yoga 25-35 Minutes - YRS Self Care Circle
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Breaking down Moon Salutation breathing pattern. One breath, one movement. Hope it helps ❤️ #moonsalutation #yogatips #yogatutorials #yogahelp #yogapractice | Aysegul Yoga
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Chandra Namaskar (Moon Salutation) – A Calming Sequence for Balance and Serenity Chandra Namaskar, or the Moon Salutation, is a yoga sequence designed to honor the soothing, cooling energy of the moon. Unlike the Sun Salutation (Surya Namaskar), which energizes, Chandra Namaskar invites practitioners to slow down, relax, and connect with their inner calm. It is often practiced in the evening or during times of transition, particularly on full moons, to cultivate balance, mental clarity, and emot
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