Mindfulness & Meditation - Harvard University
Mindfulness & Meditation - Harvard University
4 months ago
harvard.edu
💡Mindfulness Activity: Mindful Counting How many times did I hit the instrument? 🎶👀 This is a mindful play activity that also provides a little mental reset. Listen closely to the audio & you can hear the students counting along! See if you can count every single strike without losing focus ☺️. 🌱Mindful Counting Benefits: • Focus & Concentration • Active Listening • Present Moment Awareness 💌 Empowering students through mindfulness and social emotional learning. Contact us to learn more. .
0:14
💡Mindfulness Activity: Mindful Counting How many times did I hit the instrument? 🎶👀 This is a mindful play activity that also provides a little mental reset. Listen closely to the audio & you can hear the students counting along! See if you can count every single strike without losing focus ☺️. 🌱Mindful Counting Benefits: • Focus & Concentration • Active Listening • Present Moment Awareness 💌 Empowering students through mindfulness and social emotional learning. Contact us to learn more. .
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