Remember that a lot of muscle aches and pain in the body comes from tightness. When we get rid of the tension in that part of the body, the pain goes away. Although the simple move that I’m showing in this video is very effective and will relieve your pain immediately, it is still a temporary relief approach. To get to the root causes of tightness and pain in the body requires a lot more self inquiry into our emotions, mind and lifestyle. Knowing a few tools to be able to get rid of pain, even i
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Remember that a lot of muscle aches and pain in the body come…
25K viewsJul 25, 2023
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Arm circles, increased mobility for your shoulders, help circulate energy throughout the entire body, and also clears your energetics field. For those of you that have a limited range in your shoulders, make sure to listen to your body and don’t force yourself to create bigger circles, or go fast. You can always slow it down and do less repetition in the beginning. It’s always best to start off slow so you can be consistent instead of rushing and injuring yourself.. | Mike Chang
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Arm circles, increased mobility for your shoulders, help circulate ene…
314.5K viewsSep 21, 2023
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Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang
0:35
Getting in my last set of push-ups for today’s workoutRemember to …
50.3K viewsJan 25, 2025
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Practice keeping your arms loose and relaxed so your able to release tension in the areas of your body that are connected to it like your shoulders, neck and back. | Mike Chang
1:24
Practice keeping your arms loose and relaxed so your able to releas…
58.8K viewsJan 11, 2024
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Here’s a 60-second exercise routine to quickly increase energy levels when feeling low. The routine involves shaking the body, arm movements, heart openers, twists, and tapping on different parts of the body to stimulate circulation and energy.Many of the post I share involves short exercises that’s easy for anyone to do to feel better right away. However what I really teach is much more in depth involving longevity, releasing deep emotions trapped in the body, changing unconscious mental progra
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Here’s a 60-second exercise routine to quickly increase energy levels …
842.5K viewsOct 30, 2024
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No matter where I’m at, or what’s going on in my life, I always do these 12 exercises to maintain my strength and health. These 12 exercises help me maintain my functional strength and mobilityThey help me maintain a certain level of muscle and cardio enduranceThey can be done anywhere so it fits my lifestyle of travel and work. These 12 exercises are:1. Push ups 2. Prone Cobra3. Burpee 4. Pike 5. Squat6. Lunge 7. Leg Raise8. Run in place 9. Leg Raise10. Kicks11. Strikes12. Plank | Mike Chang
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No matter where I’m at, or what’s going on in my life, I always do th…
505.3K viewsSep 4, 2024
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Make your arms loose just like this drum when it spins. We hold onto so much tension in our arms, shoulders, neck and back and this causes our body pain and blocks the circulation of energy leaving us fatigue. Practice the twist exercise and keep your arms as loose as you can using the least amount of tension to create the most amount of tapping onto the body. If you like to do the entire Flow60 practice with 60 moves in 60 minutes, go to my YouTube channel. If you like to learn the entire train
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Make your arms loose just like this drum when it spins. We hold onto …
1.4M viewsSep 17, 2023
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1:30
These are the five type of exercises I do every day to create balance of …
210.8K viewsMar 25, 2025
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1:29
Up and Down Breathing is a breathing exercise combined with …
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1:27
I often shake and let go of tension in my muscles while I train them. Thi…
56.1K viewsDec 22, 2024
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1:06
Flow60 is more than a workout. It’s a training system that helps you rec…
21.5K views5 months ago
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1:29
I’ve shown thousands of beginners or just people who haven’t exercis…
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1:24
The low twist exercise, release tension in the lower stomach, low…
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When you do these 7 exercises every day, your energy level incre…
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This is one of my favorite exercises in the Flow60 practice to unblock t…
972K viewsAug 10, 2023
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These 12 exercises are the most important movements to do every …
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Make sure your workouts is not contributing towards more tightne…
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Anytime when your energy is feeling low, do the three exercises back t…
535K viewsFeb 19, 2024
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Imagine if you did this for the next 30 days…. Push-ups, squats, lung…
47.1K views4 months ago
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1:29
Lifting your energy when it’s low can be very fast and simple. You j…
179.5K viewsDec 9, 2024
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Do this every day to improve your circulation, energy, clear inner blo…
107.6K views10 months ago
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1:11
Every person should know how to tap their body to increase their en…
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1:30
If your hamstrings and lower back are really tight, just stretching onc…
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I do these 12 stretching exercises every day to increase my energy l…
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1:11
Doing these 12 exercises back to back not only increase your stren…
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Do each of these kicks for 60 seconds continuously to get rid o…
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These longevity, exercises can be done every single day and will hel…
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Here are several ways to use your body weight to strengthen your ba…
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Massaging your face every day to releases built-up tension and pres…
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This is the world’s simplest and easiest workout that anyone can d…
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