The 3 Middle Back Pain Muscles (How to Target Them for INSTANT RELIEF)
12:01
YouTubeSpineCare Decompression and Chiropractic Center
The 3 Middle Back Pain Muscles (How to Target Them for INSTANT RELIEF)
Dr. Rowe shows how to quickly release tightness and tension in muscles that cause the most middle back pain. This video will keep it simple by fixing weakness and tightness in the three main muscles that cause pain in this area, especially the rhomboids and trapezius. Each exercise works a little differently. To get the best results, go through ...
246.1K viewsAug 15, 2024
Shorts
Tight Mid Back? Try These 3 Simple Stretches for Instant Relief! #backpain
0:30
1.4K views
Tight Mid Back? Try These 3 Simple Stretches for Instant Relief! #backpain
Lu Strength & Therapy
Relieve Mid Back Pain | Made 2 Move Physical Therapy
0:53
2 views
Relieve Mid Back Pain | Made 2 Move Physical Therapy
Made 2 Move Physical
Back Pain Relief
Stretching for Back Pain Relief
3:33
Stretching for Back Pain Relief
spine-health.com
Aug 11, 2022
Which Pain Reliever Is Best for Back Pain? - GoodRx
3:07
Which Pain Reliever Is Best for Back Pain? - GoodRx
goodrx.com
Feb 1, 2022
7 natural supplements that might relieve back, joint, and muscle pain | Back and Spine | UT Southwestern Medical Center
7 natural supplements that might relieve back, joint, and muscle pain | Back and Spine | UT Southwestern Medical Center
utswmed.org
11 months ago
Top videos
How to Relieve Mid Back Pain in Seconds
2:26
How to Relieve Mid Back Pain in Seconds
YouTubeSpineCare Decompression
86K viewsFeb 22, 2018
5 signs your back pain might be an emergency | Back and Spine | Orthopaedics | Rehabilitation | UT Southwestern Medical Center
5 signs your back pain might be an emergency | Back and Spine | Orthopaedics | Rehabilitation | UT Southwestern Medical Center
utswmed.org
10 months ago
How to Relieve Middle Back Pain in SECONDS
9:34
How to Relieve Middle Back Pain in SECONDS
YouTubeSpineCare Decompression
552.8K viewsAug 14, 2023
Back Pain Exercises
7 Core Exercises for Low Back Pain (IMPORTANT!)
7 Core Exercises for Low Back Pain (IMPORTANT!)
YouTubeATHLEAN-X™
4.8M viewsJul 23, 2015
Seated Back Pain Relief Stretches
8:19
Seated Back Pain Relief Stretches
YouTubeAskDoctorJo
452.8K viewsMar 2, 2020
Pilates for chronic back pain | NHS
29:16
Pilates for chronic back pain | NHS
YouTubeNHS
723.3K viewsFeb 13, 2021
How to Relieve Mid Back Pain in Seconds
2:26
How to Relieve Mid Back Pain in Seconds
86K viewsFeb 22, 2018
YouTubeSpineCare Decompression and Chiropractic Ce…
5 signs your back pain might be an emergency | Back and Spine | Orthopaedics | Rehabilitation | UT Southwestern Medical Center
5 signs your back pain might be an emergency | Back and Spine | Ort…
10 months ago
utswmed.org
How to Relieve Middle Back Pain in SECONDS
9:34
How to Relieve Middle Back Pain in SECONDS
552.8K viewsAug 14, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
Get Mid Back Pain Relief With These 3 EASY Stretches!
3:22
Get Mid Back Pain Relief With These 3 EASY Stretches!
407.5K viewsNov 22, 2021
YouTubeAskDoctorJo
Mid Back Pain (Right Side): 6 Causes & How to Differentiate. - Oh My Gut
Mid Back Pain (Right Side): 6 Causes & How to Differentiate. - O…
Jan 15, 2023
oh-mygut.com
McKenzie Method for Treating Mid Back (Thoracic Pain) - Thoracic Extension in Lying
8:09
McKenzie Method for Treating Mid Back (Thoracic Pain) - Thoracic Ex…
45.6K viewsDec 18, 2018
YouTubePhysical Therapy & Hand Clinic of Hillsboro
#044 The Fastest Way to Beat Mid-Back Pain? Try These SSAR Exercises!
37:29
#044 The Fastest Way to Beat Mid-Back Pain? Try These SSAR Exerc…
176.9K viewsMay 16, 2021
YouTubeDr. Andrea Furlan
0:57
Instant Middle Back Pain Relief #Shorts
381.7K viewsMar 12, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
2:33
Middle Back Pain Relief Causes and Treatments Revealed!
20.5K viewsApr 17, 2011
YouTubeGetPainFreeTV
1:03
Best Stretch for Middle Back Pain Relief, Back Injury Rehab & Recov…
130.2K viewsSep 15, 2014
YouTubeFlexWell
10:00
4 Mid Back Pain Relief Exercises You Can Do Anywhere Without Ge…
65.8K viewsNov 20, 2023
YouTubeDr. Dave Candy - Physical Therapist
4:16
How to Fix Mid-Back (Thoracic) Pain | Thoracic Mid-Back Mobility
29.8K viewsSep 17, 2022
YouTubeDr. Jon Saunders
8:21
Fix Mid Back Muscle Pain in 3 Minutes (Rhomboids PAINKILLER)
17K viewsNov 18, 2024
YouTubePrecision Movement
7:35
STOP Rhomboid Pain Fast! (Fix Mid-Back Tightness)
277.5K viewsFeb 17, 2022
YouTubeSquat University
11:48
How to Relieve Lower Back Pain IN SECONDS
3.1M viewsSep 27, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
5:14
How to Massage Your Own Back- (Low Back Pain & Mid-Back Pain)
221K viewsFeb 28, 2016
YouTubeBob & Brad
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.8M viewsFeb 11, 2021
YouTubeTone and Tighten
7:08
Mid Back Stretches & Exercises for Pain Relief
286.3K viewsFeb 7, 2022
YouTubeAskDoctorJo
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
21.9M viewsApr 14, 2021
YouTubeMady Morrison
0:51
One Move For Instant Middle Back Pain Relief #Shorts
336.9K viewsJul 26, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
4:21
4 Ways to Relieve Mid Back Pain (Thoracic Pain) FAST
85.9K viewsOct 8, 2021
YouTubeTim Fraticelli - PTProgress
11:26
Fix Rhomboid Pain (Mid-Back & Shoulder Blade Pain) 5 Self Treat…
973.9K viewsOct 25, 2020
YouTubeBob & Brad
1:18
One Minute Ex. for Thoracic (Mid-Back) Pain (2 Simple Exercises)
75.5K viewsMar 20, 2016
YouTubeBob & Brad
23:53
MIDDLE BACK PAIN? These Exercises Will HELP YOU | 20 min
2K viewsMay 30, 2021
YouTubeTrain with Basia
3:31
7 Ways To Foam Roll The Upper Back
506.4K viewsSep 2, 2015
YouTubeACTIV CHIROPRACTIC
3:10
How to Fix Mid Back Pain – Dr.Berg on Acupressure for Back Pain
59.2K viewsNov 26, 2016
YouTubeDr. Eric Berg DC
12:15
How to Safely POP Your Middle Back
204.3K viewsDec 23, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
1:54
Osteoarthritis and Back Pain – Treatment Options - Mayo Clinic H…
20.7K viewsOct 8, 2020
YouTubeMayo Clinic Health System
3:52
Top 3 Mid Back Pain Relief Exercises
89.7K viewsDec 13, 2021
YouTubeAskDoctorJo
See more videos
Static thumbnail place holder

Short videos

0:30
Tight Mid Back? Try These 3 Simple Stretches for Instan…
1.4K views3 months ago
YouTubeLu Strength & Therapy
0:53
Relieve Mid Back Pain | Made 2 Move Physical Therapy
2 views2 months ago
YouTubeMade 2 Move Physical Therapy
0:33
3 Effective Mid Back Stretches for Better Mobilit…
536 viewsSep 27, 2024
YouTubeActive Wave
0:57
Instant Middle Back Pain Relief #Shorts
381.7K viewsMar 12, 2022
YouTubeSpineCare Decompression and Chiro…
Relief for Mid Back Pain with Spine Stretch Routine
18.6K viewsMay 7, 2021
TikTokmovementbydavid
0:18
Sometimes it takes 1 doctor and 2 assistants to get #mi…
5.3M viewsJun 4, 2023
YouTubeAdhesion Release Methods
Mid Back Release: Chiropractic Adjustment fo…
1.3M viewsFeb 22, 2023
TikTokocchiropractor
Quick Middle Back Pain Relief: Effective Stretching …
101K viewsMar 9, 2022
TikTokdrmichaelrowe
0:52
dr.sam.dc on TikTok
88.1K viewsDec 20, 2022
TikTokdr.sam.dc
0:35
Two tips to help solve mid-back pain
116 views10 months ago
YouTubeDr. Matt Bradbury
0:16
Toronto Chiropractor on TikTok
237K viewsOct 19, 2024
TikToktorontochiro
0:49
Watch How Proper Technique Instantly Reliev…
333 views8 months ago
YouTubeihsindy
1:00
How To Stretch My Middle Back?
69.1K viewsApr 2, 2022
YouTubeBack In Shape Program
1:25
Effective Solutions for Mid Back Pain Relief
1.2K views4 months ago
TikTokchiropractor41
0:51
One Move For Instant Middle Back Pain Relief #Shorts
336.9K viewsJul 26, 2023
YouTubeSpineCare Decompression and Chiro…
0:12
Effective Mid Back Pain Treatment by Chiropractor
5.1K views1 month ago
TikTokchiropractoryy
0:25
4 Advanced Mid-Back Mobility Exercises 🔥 | Physi…
19.1K views4 months ago
YouTubeFlexifyMe
0:19
Fix Thoracic Back Pain Fast | Lower Trap Activation for N…
1.3K views2 months ago
YouTubeRestoration Massage Center
1:01
Mid back Pain and Weakness? Activate the Lo…
49.5K viewsJan 7, 2019
YouTubeMoveU
0:16
3 movements for upper back pain relief If your upper bac…
785 views2 months ago
FacebookAlejandro Ramos
Static thumbnail place holder