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Travel constipation isn’t always about dehydration. ✈️
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Magnesium Citrate⏰💩 I need all the help I can get😩 #magnesiumcitrate #downthehatch #constipated #follow #fyp
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HERE’S WHY YOU NEED TO POOP IN THE MORNING 💩🌞 Learning how to poop every single morning through bowel retraining and optimizing your sleep-wake cycle is SO important for overcoming constipation. How often do you wake up in the morning and just hope that you’ll go first thing? How often do you actually go first thing? And do you fully empty? In order to have amazing, fully emptied morning BMs, you need to: 👉🏻 Test your transit time 👉🏻 Do a clear out to start from a clean slate 👉🏻 Start ta
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