Top upright row variations to build strong, healthy shoulders
6:05
Top upright row variations to build strong, healthy shoulders
1 month ago
MSNYuri_Marmerstein
13 Upright Row Variations For Shoulders & Traps
13 Upright Row Variations For Shoulders & Traps
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bodybuildingmealplan.com
Wide Grip Upright Row
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muscleandstrength.com
Seated Row Grip Widths & What They Work Narrow grip (elbows tucked): Emphasizes the lats and lower/mid back by keeping the arms closer to the torso. Medium grip (elbows slightly flared): Targets the mid-back — rhomboids, traps, and rear delts — with a balanced pull. Wide grip (elbows fully flared): Shifts the emphasis toward the upper back, especially the rear delts, upper traps, and rhomboids. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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