Effective Kettlebell Exercises for Full Body Strength and Mobility
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Effective Kettlebell Exercises for Full Body Strength and Mobility
54.9K viewsMar 31, 2023
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Marie-Rose | Personal Trainer on Instagram: "“With great power comes great stability.” -Uncle Ben (probably)🕷️ You can’t fire a cannon from a canoe. Stability is the foundation of every major movement: squats, deadlifts, cleans, jumps… So you can build all the strength in the world (the cannon), but without a stable base (the canoe), you won’t be able to express it powerfully. Here are 3 accessory exercises to improve hip stability: • Side plank leg raises — 3 sets of 3x10s/side • DNS stars — 3
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Marie-Rose | Personal Trainer on Instagram: "“With great power co…
1.3K views3 months ago
Instagramitscoachmarie
Marie-Rose | Athletic Performance on Instagram: "Open me 🚨 If I were a beginner in the gym, I would focus on: 1. Strength training (gradually build to) 3× per week 🏋🏽‍♀️ ✔️Allows full-body or upper/lower splits ✔️Enough stimulus to progress without overtraining ✔️Plenty of recovery between sessions 2. Cardio 2× per week 🏃🏽‍♀️ ✔️ Great for heart health ✔️ Improves endurance and work capacity ✔️ Helps with fat loss if that’s a goal ✔️ Supports overall health without interfering with strength
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Marie-Rose | Athletic Performance on Instagram: "Open me 🚨 If I were …
3K views3 months ago
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MaryRose Shanahan on Instagram: "Here’s a full body gym session that I am loving at the moment. The perfect variety of a push, pull, upper and lower body session 🔥 I super set my exercises together like this: 1a) Deadlift 8x3 (heavier weights) 1b) Upright row 12x2 2a) Overhead military press sitting - I just use the barbell for now. 2b) Hamstring curl 8x3. I do 8 on my right leg then 8 on my left leg and that’s 1 set. 3a) Bulgarian split squat 8x3. I do 8 on each leg and that’s 1 set. 3b) Dumbb
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MaryRose Shanahan on Instagram: "Here’s a full body gym session th…
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Instagrammaryroseshanahan_
Marie | Deep Core & Strength Coach for Moms | Home Workouts on Instagram: "I want to tone and sculpt my upper body from home in 30 minutes but idk what to do This upper body workout will have your shoulders, back, and biceps buuurning!🔥 The work👇🏽 1️⃣Arnold Press 2️⃣Bicep curl to shoulder press 3️⃣Front raise to lateral raise Press 4️⃣Bent over row reverse fly 5️⃣Zottman Curl 3 rounds🔥12 reps per exercise. You got this🤘🏽 ✨Save & Share this one!✨ #upperbodyworkout #homeworkout #homeworkouts
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