Mum's Lunchbox Woes & Trampoline Scare
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Mum's Lunchbox Woes & Trampoline Scare
24.9K views1 month ago
TikToklisanathan742
Rebounders for Sale | Shop Bungee & Spring Rebounders – Lisa Raleigh
Rebounders for Sale | Shop Bungee & Spring Rebounders – Lisa Raleigh
Aug 1, 2019
lisaraleigh.com
One of the most common questions I get is, “Lisa, how on earth do you bounce slowly?” 🤔 And honestly… I get it! 😅 We’ve tackled how to pick UP the pace to keep time with your instructor, but bouncing SLOWER can actually be harder! 😉 It takes more control, more awareness, & way more stability than just going fast 🙌 The good news? 👀 With a few simple adjustments, you can master the art of moving with intention, even when the beat slows down! 🤩 Here are a few of my top technique tips for safe
4:43
One of the most common questions I get is, “Lisa, how on earth do yo…
11.2K views6 months ago
FacebookLisa Raleigh
One of the questions I get ALL the time is, “Lisa, how do I bounce in time with the instructor?”… If you feel like you’re bouncing too high, getting thrown off rhythm, or just not feeling stable & connected, it honestly all comes down to form! 😉 That’s why I filmed this tutorial to break it down for you 🙌 The trick? 🤔 Bounce LOW 💪 Keep your knees soft & slightly bent, your core ALWAYS engaged, & your feet flat & pushing down into the mat… It might not seem like much, but trust me, it’s power
5:57
One of the questions I get ALL the time is, “Lisa, how do I bounce in t…
125.8K views8 months ago
FacebookLisa Raleigh
Been rebounding-curious, but not sure where to start? 🤔 Whether you’ve never bounced before, you’re feeling a little nervous about trying something new, or you’ve just seen this “mini trampoline workout” everywhere & want to understand what the hype is about… I’ve got you! 🤗🥳 I’m hosting an Intro to Rebounding Workshop; created specifically for newbies who want to learn the right way, from the very beginning, in a supportive, judgement-free space 😍 The details are as follows… 📅 Date: Sunday
13:43
Been rebounding-curious, but not sure where to start? 🤔 Whether you’…
7.2K views2 months ago
FacebookLisa Raleigh
✨ Shift Your Mindset, Elevate Your Life ✨It’s not just about bouncing on a mini trampoline — it’s about REBOUNDING ❤️‍🔥bounti Rebounding is more than a workout; it’s a RESET. A chance to release, realign, and rise stronger. Every bounce is a moment to let go of what’s holding you back and land with more strength, more clarity, and more power 🔥And it starts with changing your narrative‼️🔥You don’t need to work out — you get to move your body.🔥You don’t need to push through — you get to rise a
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✨ Shift Your Mindset, Elevate Your Life ✨It’s not just about bouncing …
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FacebookLisa Raleigh
Watching my dad’s incredible progress on his rebounding journey has been truly incredible! 🥰 At 75, he’s planking, doing compound movements, working his core, & bouncing for longer with fewer rests 🙌 His confidence, stability, & balance have improved so much! 🥳 Watching him thrive on a rebounder, & seeing the benefits he’s reaping from something I’ve poured my heart into for years, is such a gift 🫶 He’s living proof that it’s NEVER too late to start moving your body & feeling good again! 😉
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Watching my dad’s incredible progress on his rebounding journ…
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Brand-new to rebounding? 🤔 Never bounced before & keen to try som…
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