This is a quick guide to bicep training 💪 Hit all three heads to work the full bicep. #icebaby #fyp #training #workout #fitover40
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This is a quick guide to bicep training 💪 Hit all three heads to work the full bicep. #icebaby #fyp #training #workout #fitover40
329.5K views6 months ago
TikToklori.ice.fetrick
Bottom line: Don't just do one tricep exercise and call it a day. Change your arm angle. Press, extend, and lock out with intention. Train smart. Build complete arms. #icebaby #tríceps #education #womenover40 #womenwholift
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Bottom line: Don't just do one tricep exercise and call it a day. Change your arm angle. Press, extend, and lock out with intention. Train smart. Build complete arms. #icebaby #tríceps #education #womenover40 #womenwholift
546K views7 months ago
TikToklori.ice.fetrick
At 62 people ask how I stay so lean. Check it out! It’s all about carb cycling .🔥 it fires up your metabolism. #nutrition #carbcycling #fatloss #workout
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At 62 people ask how I stay so lean. Check it out! It’s all about carb cycling .🔥 it fires up your metabolism. #nutrition #carbcycling #fatloss #workout
21.7K views9 months ago
TikToklori.ice.fetrick
A new gym does a body good.🍑Fresh energy. New faces. Different equipment. 🏋️ A whole new fire under your ass. 🔥 Sometimes all you need is a change of environment to remind your body — and your mindset — what you’re capable of. 💪✨ Walk in. Show up. Shock the system. Your goals will thank you. ✨❤️ check out @enrichfitgyms #icebaby #noexcuses #newgym #womenwholift #workout #muscles | Lori.Ice.Fetrick
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A new gym does a body good.🍑Fresh energy. New faces. Different equipment. 🏋️ A whole new fire under your ass. 🔥 Sometimes all you need is a change of environment to remind your body — and your mindset — what you’re capable of. 💪✨ Walk in. Show up. Shock the system. Your goals will thank you. ✨❤️ check out @enrichfitgyms #icebaby #noexcuses #newgym #womenwholift #workout #muscles | Lori.Ice.Fetrick
8K views10 months ago
FacebookLori.Ice.Fetrick
You want a big beautiful chest? Follow me! #chest #education #workout #womenover40 #icebaby
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You want a big beautiful chest? Follow me! #chest #education #workout #womenover40 #icebaby
41.5K views7 months ago
TikToklori.ice.fetrick
Your back is the foundation to good posture, health and over all function. Don’t skip it! #icebaby #backworkout #fitnesstips #education
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Your back is the foundation to good posture, health and over all function. Don’t skip it! #icebaby #backworkout #fitnesstips #education
821K views6 months ago
TikToklori.ice.fetrick
Stop thinking carbs are the enemy😈 Carbs support your strength, hormones, and help you feel amazing if utilized correctly 💕 I know they get a bad rap but did you know: 1️⃣- Carbs help with Muscle recovery & muscle growth after a workout, carbs spike insulin, Insulin shuttles amino acids (protein) straight into your muscles. Think of your body like a house! Protein is the building material BUT carbs are the delivery truck bringing the building blocks to your plot! Together = more muscle = faste
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Stop thinking carbs are the enemy😈 Carbs support your strength, hormones, and help you feel amazing if utilized correctly 💕 I know they get a bad rap but did you know: 1️⃣- Carbs help with Muscle recovery & muscle growth after a workout, carbs spike insulin, Insulin shuttles amino acids (protein) straight into your muscles. Think of your body like a house! Protein is the building material BUT carbs are the delivery truck bringing the building blocks to your plot! Together = more muscle = faste
13.9K views9 months ago
FacebookLori.Ice.Fetrick
0:33
Your muscle is directly tied to your metabolism. 💪 Muscle is what burns calories around the clock. Less muscle = slower metabolism = easier fat gain. It’s that simple ✨ So when you stop lifting, stop pushing protein, and rely only on cardio or “eating less,” your body adapts by burning fewer calories… and storing more fat. 😩 This isn’t bad genetics. It isn’t “getting old.” It’s losing muscle. 🏋️ Want better fat loss after 40? Stop chasing the scale. Start building muscle. Because muscle isn’t
31.5K views9 months ago
FacebookLori.Ice.Fetrick
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Most people fail at weight loss NOT because they lack discipline… but because they’re following a plan that doesn’t match their metabolic type. ✨ Your metabolic type is how your body processes carbs, fats, protein, stress, and even exercise. One person thrives on higher carbs and intense training. Another gains fat just looking at bread and does better with fats, protein, and controlled workouts. 🔥 This is why: • Your friend eats more and stays lean • You train hard but feel stuck • Diets work
14.5K views8 months ago
FacebookLori.Ice.Fetrick
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Lori Fetrick on Instagram: "And at 62, I can tell you… arm shape is BUILT, not just inherited. Here’s how I train all three 👇 1️⃣ Long Head (the peak) This is what gives you that mountain when you flex. ✔️ Incline dumbbell curls ✔️ Close-grip barbell curls ✔️ Drag curls Keep your elbows slightly behind your body to bias the long head. 2️⃣ Short Head (the width) This gives you that full, front-facing thickness. ✔️ Wide-grip curls ✔️ Preacher curls ✔️ Concentration curls Elbows slightly forward =
646.9K views7 months ago
Instagramlori.ice.fetrick
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⚖️ THEY TRIED TO SUE ME: Lori "Ice" Fetrick’s Legal Battle Over Her Own Name
695 views8 months ago
YouTubeVenture Social
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Master Carb Cycling for Better Nutrition and Health
6.3K views9 months ago
TikToklori.ice.fetrick
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The Gladiator wants to come out and play! Who’s game? #letsplay #americangladiators #ice #transitions
801.8K viewsSep 27, 2022
TikToklori.ice.fetrick
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American Gladiators Ice: Things About Me Over 50
3.9M viewsOct 30, 2021
TikToklori.ice.fetrick
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Exploring the Iconic American Gladiators Show
205.2K viewsMay 15, 2025
TikToklori.ice.fetrick
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Christmas Lip Sync Fun with Lori Fetrick
229.3K viewsDec 25, 2024
TikToklori.ice.fetrick
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Celebrating Thanksgiving with Lori Fetrick's Ice Show
77.2K viewsNov 28, 2024
TikToklori.ice.fetrick
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Whats your favorite workout? #armsworkout #fitness #biceps #fitgirl
58.5K viewsJun 26, 2024
TikToklori.ice.fetrick
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Chill like that. #chill #viralvideo #americangladiator #ice #chilllikethatchallenge
69.6K viewsOct 17, 2022
TikToklori.ice.fetrick
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Let’s play gladiator games. #foryourpage #fypシ #ice #americangladiators
80.8K viewsNov 25, 2021
TikToklori.ice.fetrick
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