This squat one-armed row is challenging my biceps, shoulders, core, quads and my pantomime skills all at the same time. How good am I at sitting in an invisible chair? 😂 #workoutwednesday | Dr Laura
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"Cheat days are just not in my vocabulary. For me, it's about training for life, it's fuelling your body for what you will consistently do". To Laura Biceps, cheat days don’t exist, as every one should be allowed to eat a slice of cake whenever they want without feeling like they've failed. #LauraBicepsxWellwoman #Wellwoman #WellwomanEnergy #Vitabiotics #NewYearNewYou #NewYearsResolutions | Vitabiotics
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"We should be able, as a PT, to empower and educate our clients to be able to select their food or plan what they're eating in a week, without having to measure and weight every single thing. How boring is that?" Laura Biceps on how she educates her clients to gain a better understanding of their nutrition. #LauraBicepsxWellwoman #Wellwoman #WellwomanEnergy #Vitabiotics #NewYearNewYou #NewYearsResolutions | Vitabiotics
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"When it comes to weightlifting, as a woman, I've definitely experienced judgement, because I'm a slightly different shape and size. But I can also pull a bus". Have you ever experienced physical judgements? #LauraBicepsxWellwoman #Wellwoman #WellwomanEnergy #Vitabiotics #NewYearNewYou #NewYearsResolutions | Vitabiotics
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