Rotational & Core Strength Kettlebell Exercises
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Few exercises to add to your rotational exercises! I like to use this in a timer session where I’ll continue the movement for an x amount of time before switching. So for example 30sec on each exercise would take you 2minutes. 4-5 sets of that is a full workout that would 100% burn ur upper body and fat🔥 Ofc this is also something you can do in reps, numbers of reps can be judged based on your capabilities and muscle endurance to complete clean form on all reps and sets. Weight on kettlebell is
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Few exercises to add to your rotational exercises! I like to use this in a timer session where I’ll continue the movement for an x amount of time before switching. So for example 30sec on each exercise would take you 2minutes. 4-5 sets of that is a full workout that would 100% burn ur upper body and fat🔥 Ofc this is also something you can do in reps, numbers of reps can be judged based on your capabilities and muscle endurance to complete clean form on all reps and sets. Weight on kettlebell is
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