"Movement is how your brain knows you are alive and engaged in life." - Kelly McGonigal Enjoy! ✌🏼🌱 - Rich Full Podcast on YouTube: http://bit.ly/kellymcgonigal491 Blog & Show Notes: http://bit.ly/richroll491 Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Android: http://bit.ly/rrpgoogle KELLY MCGONIGAL, PHD http://kellymcgonigal.com/ https://www.instagram.com/kellymariemcgonigal https://www.twitter.com/kellymcgonigal https://www.facebook.com/kellymcgonigalauthor THE
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"Movement is how your brain knows you are alive and engaged in life." …
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Positive vibes only! 😄 Stanford Psychologist Kelly McGonigal explains how movement can help improve your mood in this segment of The SilverSneakers Show. Let’s keep moving to fight the blues. | SilverSneakers
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In 2020, Sounds True will release an audio program with me, featuring forty days of guided meditations and encouragement for creating positive change in your life. One of the themes of the program is that states of mind such as gratitude, love, and celebration can fuel change by giving you hope, strength, and courage. For Thanksgiving, I'm sharing an excerpt from Day 10. Enjoy reflecting on someone you are grateful for, someone who is likely grateful for YOU, and something you are grateful to YO
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Anna + Gabe Liesemeyer on Instagram: "He knows if I start dancing he’d better join in. 😂 Fun facts: I recently read about how dancing and physical activity/contracting your muscles can release proteins for your brain called “hope molecules” that can make you resilient to stress and help fight depression! - via Dr Kelly McGonigal - her Ted Talk is fascinating. Dancing out all our home renovation stress. Get out there and take a dance break today!"
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