I tend to workout right up to the moment I need to be doing something else. And the best way to up the intensity is by making the workout an as many reps in an amount of time. #paytheman @joshbridges_training 15 minutes as many reps as possible 60’ walking lunge holding 70#db’s 1 leggless rope climbs 20 calorie row | Josh Bridges
I tend to workout right up to the moment I need to be doing somet…
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86K views · 545 reactions | No music no motivation needed. Be disciplined, be unwavering and persistent in your goals. Whether it’s just to be healthy and fit for life or if your training for something specific. Either way don’t put it off just get it done and go do awesome shit! #payhim @joshbridges_training 3 rds 40 calorie ski 20 dumbbell strict press 60#db 10 each arm 25 toes to bar | Josh Bridges | Facebook
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86K views · 545 reactions | No music no motivation needed. Be discipli…
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11K views · 430 reactions | Pay the Man - Josh Bridges Motivation Programs: https://www.therxmindset.com/collections/all | RxMindset | Facebook
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11K views · 430 reactions | Pay the Man - Josh Bridges Motivation Pro…
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The ACFT isn’t just another fitness test. It’s a proving ground. Whether you’re active duty, prepping for Basic, or want to train like a warfighter this 12-week program from former Navy SEAL and CrossFit Games athlete Josh Bridges is designed to get you battle-ready. You’ll build the raw strength, explosive power, endurance, and grit to dominate all six ACFT events: ✅ 3RM Deadlift ✅ Standing Power Throw ✅ Hand-Release Push-Ups ✅ Sprint-Drag-Carry ✅ Leg Tuck / Plank ✅ 2-Mile Run The average pass.
The ACFT isn’t just another fitness test. It’s a proving ground. Whethe…
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The body can handle so much more than the mind thinks it can! #payhim @joshbridges_training 4 sets New set every 4 minutes 20 calorie echo bike 100’ sled push (light and run with I used 170# total weight) 20 calorie echo bike *so do the interval and rest till 4 minutes then repeat 4 times The first 20 calories is at a 70-80% pace the 2nd 20 calories is at 90-95% output | Josh Bridges
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The body can handle so much more than the mind thinks it can! #payhi…
24.5K viewsOct 13, 2024
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21K views · 342 reactions | Everyday doesn’t have to be heavy but a deposit is always do. #paytheman @joshbridges_training 10 rds 20 calorie echo bike 15 deficit push ups 10 pull ups | Josh Bridges | Facebook
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21K views · 342 reactions | Everyday doesn’t have to be heavy but a de…
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208 reactions | "I'm prepping for the next round of hiring in the...
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Time management can be a struggle, make sure you have a pl…
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196 reactions · 3 comments | Right now everyone is feeling good, lot…
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309 reactions · 4 comments | This workout reminded me of how not f…
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284 reactions · 5 comments | Always a good time to push and test your…
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12K views · 51 reactions | Tired of not getting the results you want? …
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These 2 movements have helped me more than any other 2 movement…
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41K views · 1.2K reactions | A short story of 100 devil press for time! …
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Not everyday is great, not everyday will you be motivated, not everyda…
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New year same me. Final workout of the year was fun! Happy new year…
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32K views · 240 reactions | You don’t have to go heavy all the time....
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