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Guide to types of weight-loss surgery

Guide to types of weight-loss surgery

Four things we do not want our bariatric clients doing (but we see all the time) These habits can seem harmless or even helpful, but they are some of the biggest drivers of plateaus and weight regain after weight loss surgery. 1. Skipping meals Your body needs consistent fuel. Skipping meals often leads to stronger hunger later, larger portions, and poorer food choices. Regular meals support nutrition, energy and satiety. 2. Overusing protein powder Protein powder has a place, especially early o

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