Effective TFL Muscle Release Technique
1:42
Effective TFL Muscle Release Technique
Jul 1, 2019
coachsofiafitness.com
🌀 IT Band Release with a Foam Roller 👉 Here is a great myofascial release technique to help relieve tension and tightness in the IT Band. Begin with less pressure, then progress as tolerance increases. 💥 Check out our PRO-ROLLER Box Sale and Summer Sale, happening now! #foamroller #foamrolling #itbandsyndrome #itband #itbandpain #iliotibialbandsyndrome #physicaltherapist #physiotherapist | OPTP
1:05
🌀 IT Band Release with a Foam Roller 👉 Here is a great myofascial release technique to help relieve tension and tightness in the IT Band. Begin with less pressure, then progress as tolerance increases. 💥 Check out our PRO-ROLLER Box Sale and Summer Sale, happening now! #foamroller #foamrolling #itbandsyndrome #itband #itbandpain #iliotibialbandsyndrome #physicaltherapist #physiotherapist | OPTP
378 viewsAug 27, 2023
FacebookOPTP
Myofascial Release for IT Bands & Outer Hips
Myofascial Release for IT Bands & Outer Hips
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vhx.tv
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