3.1M views · 22K reactions | Getting the deep core muscles to engage...
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3.1M views · 22K reactions | Getting the deep core muscles to engage...
Abi Mills Yoga. Abi Mills Yoga · Original audio. Getting the deep core muscles to engage comes from the feet. Hold on to a worktop and push down with your feet, you can feel your core muscles working. These are the same muscles that support our posture our balance and effect how we walk and connect with the floor beneath us. By pushing the ...
1.1M views1 month ago
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